“74% of Americans are vitamin D deficient."

Joe Rogan just said the quiet part out loud on JRE and it’s going to hit millions like a truck:

“74% of Americans are vitamin D deficient.
In New York winter, doctors are seeing patients with literally UNDETECTABLE levels.
They’re depressed, sick, falling apart — eating… pic.twitter.com/xcd4di3JvI

— Camus (@newstart_2024) December 2, 2025

Good morning #早上好 #跑步 #骑自行车 #游泳

@borneoman Good morning to 🏃🏻‍♂️Run - 🚴‍♀️Bike - 🏊🏼‍♂️Swim #泰国🇹🇭 #早上好 #跑步 #骑自行车 #游泳 ♬ som original - BassDrop Music

Good morning Chiang Mai #早上好 #清迈 #泰国

@borneoman Sawadee Chiang Mai #早上好 #清迈 #泰国🇹🇭 ♬ เสียงซอซึงล้านนา - Going to Thailand

Goodnight Chongqing 晚安 重庆

@borneoman

晚安 重庆 🇨🇳 Goodnight Chongqing 🎆

♬ original sound - Borneo Man

Chongqing, China - Yangtze River river run #早安 #长江 #重庆

@borneoman #早安 #长江 #重庆 #chongqing #china🇨🇳 ♬ WO DE HAO XIONG DI THE INFAMOUS REMIX - THE INFAMOUS

Zhangjiajie ("Avatar Mountain") - China 张家界 武陵源

@borneoman

张家界 武陵源

♬ original sound - Borneo Man

Wudang, China - Birthplace of Taichi & Daoism 武当山，中国

@borneoman

♬ original sound - Borneo Man

Kedai Lur - Yogyakarta, Indonesia 印度尼西亚

 

Tanyu Grilled Fish PIK 印度尼西亚

 

Yang's Braised Chicken - Jakarta, Indonesia 印度尼西亚

 

Dapoer Pandan Wangi - Bandung, Indonesia 印度尼西亚

We heard of this restaurant from a friend. On our last visit we didn't have a chance to try it. It happened that when I was looking up restaurants for our Bandung trip, this name showed up. It's time to give it a try.

This location of Dapoer Pandan Wangi is on a big street. There are limited parking inside the gate but there are some spots by the road side still pretty safe to park since it's space meant for parking. When we arrived at the restaurant it's way passed lunch time so actually we could have parked inside but when unsure, just be safe and we parked outside...

 

Yamcha - Bandung, Indonesia

 

Back from injury after 3 weeks...

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Pigcasso - Jakarta, Indonesia 印度尼西亚

 

Pasar Eatai - Petaling Jaya, Malaysia 马拉西亚

@borneoman #eatai #lanzhou ##chinesemuslim #malaysia #亦太 ♬ 猫：小样不迷死你 - 黄悠悠

 

Binq Dessert Uptown - Petaling Jaya, Malaysia 马拉西亚

 

Syed Bistro Kelana Jaya - Petaling Jaya, Malaysia 马拉西亚

 

Banana Bro @ Paradigm Mall - Petaling Jaya, Malaysia 马拉西亚

 

Dogecoin 🚀

ARE YOU NOT ENTERTAINED!?
byu/Elegant-Wedding8582 indogecoin

One Bowl Lamian Noodle 一碗中国兰州拉面 - Kuala Lumpur, Malaysia 马拉西亚

 

Restoran Choong Kee Kampar Claypot Rice - Petaling Jaya, Malaysia 马拉西亚

 

Badminton Courts in Petaling Jaya, Malaysia 羽毛球场 - 马拉西亚

 

Airbnb at Eve Suites - Petaling Jaya, Malaysia 马拉西亚

 

Little Woodhouse Chinese Cooking 小木屋中国煮炒 - Kuching, Malaysia 马拉西亚

 

Yeow Kee Kopitiam - Kuching, Malaysia 马拉西亚

 

Premier 101 Food Centre - Kuching, Malaysia 马拉西亚

 

The Best Corner @ Podium Food Court - Kuching, Malaysia 马拉西亚

 Disclaimer: Following post is all about food and food only. It MAY make you put on weight !

Bormill Food Centre - Kuching, Malaysia 马拉西亚

 

Lao San Kueh Chap 老三粿雑 - Kuching, Malaysia 马拉西亚

 

Badminton Courts in Kuching - Kuching, Malaysia 马拉西亚

 

Food on Jalan Padungan - Kuching, Malaysia 马拉西亚

 

Food Around Riverine Kuching - Kuching, Malaysia

 

St Peter's Church Padungan - Kuching, Malaysia

 

Kampong Papan (Ipoh, Malaysia 马来西亚)

@borneoman #ipohperak #malaysia #马拉西亚 ♬ original sound - 6tjic4 - peony

Airbnb at Riverine (Kuching, Malaysia) 马拉西亚

 

Choon Hui Cafe (Kuching, Malaysia) 马拉西亚

"The popiah felt ordinary to me nothing special. Tasted a bit bland in my opinion. I have tasted better one. The kolo mee and laksa were good but nothing out of ordinary. In our opinion this cafe is not worth a visit."

Food of Lijiang, China (丽江, 中国)

 

Lijiang, China #中国 #丽江古城 #早安 #晨跑 #morningrun

@borneoman #china #中国 #丽江古城 #早安 #晨跑 #morningrun ♬ 原聲 - 佛本無相

 

 

Three Pagodas of the Chong Sheng Temple 崇圣寺三塔 (Dali, China)

 

Best Sauerkraut Fish in Dali, China (丽江, 中国)

 

BBQ Buffet in Kunming, China (昆明中国)

 

Kunming Nanping Pedestrian Street, China (昆明, 中国)

 

瞻赛·米萨格·大盘鸡·炒米粉(昆明总店) (Kunming, China)

 

Selamat Pagi "Malaysia China Friendship Park" (Kuching，马拉西亚)

Day trip to Shangrila, Yunnan (香格里拉, 云南)

 

Lanzhou Lamian (Yunnan Province) 🍜 （中国丽江）

"We were so happy that on this trip to Yunnan Province we had so many chances to try Lanzhou lamian. This dish that we tried a few years ago in Vancouver, BC now became our favorite noodle soup. This type of noodle soup isn't very popular in Indonesia but we have encountered it in Vietnam (not so good), Thailand (good) and Malaysia (good)."

Run - Bike -Swim Day 🏃🏽🚲🏊🏽

@borneoman gym mini triathlon 🏃🏻‍♂️🚴🏻‍♂️🏊🏽‍♂️ #run #bike #swim #铁人三项 ♬ original sound - MELOTRIX⚡ - Pháp sư MELOTRIX⚡

Kuching Food Festival 2025 （马拉西亚）

@borneoman Kuching Food Festival 2025 🇲🇾😋 #kuching #sarawak #malaysia #马拉西亚 ♬ 酒吧蹦迪热播 - 69

Dogecoin 🚀🤞🏽

Let’s get back to 24 ❤️
byu/Elegant-Wedding8582 indogecoin

Cool BYD !

No driver. No hesitation.

At 74.5 mph, YANGWANG U9 soared 6 meters—on its own.

This isn’t science fiction. It’s the future, in motion. pic.twitter.com/QYS2wllPm4

— BYD (@BYDCompany) July 17, 2025

Good morning Kuching

Selamat Pagi Kuching, Malaysia（马拉西亚）

@borneoman #kuching #sarawak #malaysia #selamatpagi #早安 #goodmorning ♬ Beautiful Land (Sape Dayak Borneo) - Helmy Trianggara

USA - The Land of Opportunity and The Digital Countries of the Future by BowTied Bull

USA - The Land of Opportunity and The Digital Countries of the Future by BowTied Bull

Level 2 - Value Investor

Read on Substack

#china #中国 #丽江古城 #早安

@borneoman #china #中国 #丽江古城 #早安 #晨跑 #morningrun ♬ 原聲 - 佛本無相

大理 Dali (Yunnan, China)

@borneoman 大理 Dali (Yunnan, China 🇨🇳) #china ♬ suara asli - BillyFoen

#Tesla #investment #future #disruption

Never Bet Against Geniuses - New Industry Born with Tesla by BowTied Bull

Level 1 - NGMI

Read on Substack

Eat time #中国 #云南 #炒锅 #太好吃了

@borneoman #中国 #云南 #炒锅 #太好吃了 #china #yunnan #stirfry #wokhei ♬ 吃饭啦（剪辑版） - 欣雨歌

ShangriLa #香格里拉

@borneoman #shangrila #香格里拉 #meditation 🇨🇳🙏🏽 #ommanipadmehum ♬ OM MANI PADME HUM .. - 🪷Lục Tự Di Đà🪷

Good afternoon Vancouver

@borneoman #vancouver #biking #canada🇨🇦 ♬ This City - Sam Fischer

Good morning California !

@borneoman #goodmorning #california #america #morningrun #nature #losgatos ♬ California Dreamin' - With Cass Elliot And John Phillips Intro - The Mamas & The Papas

早安台湾

@borneoman #台湾 台北 #taiwan🇹🇼 #taipei_taiwan🇹🇼 ♬ 原声 - 🐮婉青🐮

Hue, Vietnam

@borneoman #hue #vietnam #asia #xinchao ♬ Là Anh - Phạm Lịch & BMZ

Selamat Hari Raya 2025