Health 💪

健康是最大的财富 一些值得养成的好习惯

Good health= Greatest wealth ! Some good habits to follow: 

我水分充足吗?

- Drink water first thing after waking up and before meals for better digestion (Am I hydrated test?)
- Minimize highly processed packaged foods and red meat
- Learn to cook and eat balanced clean diet rich with dark green leafy vegetables and fruits

- Keep body moving (walk, jog or run 2-3 times weekly to keep your heart muscles strong)

- Do not train or exercise too strenuously, more is not better

 

- Keep brain active (cognitive activities such as Chess, Duolingo, Mahjong, Sudoku, Scrabble)

- Get 7-8 hours sleep every night (bed by 10 pm)

- Do meditation / breathing exercises

 - Brush and floss (good dental health) after every meal